Anne-Marie Sivyer DO

 

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Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body's own healing process. 

It involves massaging the feet to stimulate circulation and acupressure points, as does massage but also has a benefits in boosting energy levels, as well as creating deep relaxation with allows the body to down regulate particularly when under a great deal of stress, either from ill health or mental stress.

Reflexology works in a similar way to acupressure and acupuncture. It is thought that there are certain points on the feet and hands that correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. If any energy pathways are blocked reflexology aims to unblock them, allowing the energy to flow freely again which aims to restore balance to the body. 

Foot Massage

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